Newbie.....Hi There!

[thediscovery10]

I'm a newbie to the website after it was recommended by a friend and my cofounder of our blog. Mental health awareness is huge for me. Not only for my kids but for myself and adults too. I can't wait to learn more about how everyone copes. Me personally, I use animals, therapy (one and one and group), smells, meditation and the tools (CBT & DBT) I learned while I was in my 10 week therapy program. I 'suffer' from anxiety, depression, insomnia, adhd, arthritis, chronic pain, migraines and food allergies to name a few.

[Dolphin14]

Welcome to the group. It's a great community. You will find lots of support.

Start reading some posts and respond if you feel comfortable.

Everyone is at different stages in the healing process. So there's a lot to be learned.

[Icanbeathis2016]

Welcome to the community. We are all brothers and sisters of the struggle here. You'll feel at ease as you will notice many stories and posts on here that you can relate to. It's a huge help to our anxious minds. Wishing us the best.