I’m so mad at myself

[DoggieLoverbon]

I’ve been doing so well controlling my anxiety, so well. But today I got really light headed and it started to feel like I can’t breathe. I’ve been fine all day, but it sucks really badly rn and I don’t know if it’s my anxiety or something worse and I want to go to the ER but I don’t want to at the same time, I’m scared to go.

[worrymagic2013]

Sounds a lot like anxiety. My therapist used to say panic attacks often happen when we relax. Great eh? Do some breathing exercises, shallow breathing can make you feel light headed. And don't beat yourself up. It sounds like most of the time your strategies etc are working well.

[Yasyass]

I think most time of us feel that way esp when don’t expect it I try few breathing exercise or grab a book and read it or tx on the forum I say if lasts more than ten mins then I will ask gp sometimes u just need to talk to someone