PMS tips and advice ! -for those also w/anxiety

[hippieebbbz09]

Hi !

So , currently going through PMS and I’m definitely going though the motions. The mood swings, cramps, irritability , change in sleep pattern, low libido....it’s all there! Now , one symptom I hate is the brain fog/ “fuzzy mind”.....it’s like I’m some dumbo. It’s sucks and I’m thankful I’m off from work now. It’s like my thoughts are overlapping , running wild ..foggy for sure. Sometimes, I’ll talk and stumble over my words, because I have so much to say, but put it in a way that I may eventually disagree with. So, with all of that goin on , I stumble words and stutter sometimes, or I get forgetful, then I’ll stare out into outer space trying to gather right answer or thought I have . It’s crazy :/

Any tips to the women on here, on how to not only get through it, tips to relieve it, but also how to not freak out/get anxious over this ? My hormones are going nuts haha. (Yes it was quite the interesting challenge writing this —so many thoughts or foggy ones 😩)

[Ruthm27]

Hi ! I know this was posted a while ago but just saw it ! Just to tell you I feel the same !! I tell myself it's the hormones and it will pass ..... but it' s still not a nice time and there are times when it's worse.... like today i forgot for a minute how to switch on the cooker thanks to pms brainfog ! ....... though my anxious mind keeps worrying about it .