Eating .

[BetterDays14]

What do you guys eat to calm your anxiety.....

[Dolphin14]

I used to eat chocolate or any kind of sweets. But, I stopped that about a year ago.

I just use distraction. If I eat I'm going to be in " big" trouble.

[Hidden]

I usually lose my appetite when I feel stressed or anxious and end up drinking a lot of coffee or tea.

[Agora1]

I have found having a Banana can calm those anxious feelings along with

belly breathing. xx

[Agora1]

BetterDays14 Bananas can help reduce Anxiety because they act as a natural

beta blocker. Decreasing heart rate and blood pressure as it reduces Anxiety.

A Banana contains Tryptophan that the body converts to Serotonin making us

feel calm. xx