Anxiety

For some reason I woke up feeling anxious and I can’t seem to shake the feeling. I can’t figure out why I’m anxious but it seems like anything can trigger it and I think of the worst case scenario for everything. Anyone else feel like this or have suggestions. Kind words are always appreciated. Hope everyone is having a great weekend.

[Sixty4]

I always wake up feeling anxious it seems to be the worst time of day , always feel more relaxed in the evening, l also think of the worst case scenario about everything especially health issues, just wish I could feel normal for a change , you’re not alone sending you a hug , hope you’ve had a good weekend.

[Dogdoo in reply to Sixty4]

Me too.

Once the sun starts to set, my anxiety goes way down.

[Dogdoo]

Thats how my anxiety presents itself.

I have physical symptoms of anxiety but I'm not anxious about anything in particular.

But once that starts, i start thinking about everything i have to do that day, work etc., and then i start worrying about stuff.

It's very frustrating.