When I lay down I see a scary face pop into my head with things on it I can't explain I feel so scared idk I just kinda freak out is it anxiety
Is it anxiety?: When I lay down I see a... - Anxiety Support
Is it anxiety?
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Autumn111
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2 Replies
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It's anxiety.. i see tons of creepy stuff when I close my eyes
It think you know it's anxiety and because your anxious you want to validate that. In know feeling. It sucks! It's very important that you try to focus on other things. Focus on the things you enjoy and get validation for those things too. What do become what we think. Good luck.
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