Anxiety thinking i’m dying

[anxietyis]

I was doing great with no anxiety and then I had a major panic attack and now I have been anxious for about 3 days and I feel like i’ll never be the same. I am so scared. I have many physical symptoms I feel weak and dizzy and heart slows down and goes back up nausea.

[AnxiousAutismDad]

Please try to relax, I know its easier said than done. We have all been there I assure you. If you can, search youtube for anxiety meditation videos. Put on some headphones and embrace it. It’s definitely not easy to relax at first, but if you muscle through it I promise it will help calm you down. Get in touch with your doctor and explain whats going on. Panic attacks come out of nowhere and seem to compound. You will get through it, it may feel like it at times but it WILL NOT kill you.

[Indigojoe]

HI

Go back and read the back posts from Johnnie1234.

He struggled with problems like you have and there is a TON of information that this forum has give to him in response to his questions.

You will get your answers there.

[jessiejakes]

Try to relax when we have a major panic it can take several days for our body's to calm back down do you have any medication for your anxiety to use as and when this happens ? Ask your doctor if you could maybe take something if it is getting more often or lasting for days.hope you are feeling better soon I've had very bad day myself today.