Anyone else get this randomly?
Can’t breathe: Anyone else get this randomly? - Anxiety Support
Can’t breathe
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anxietymadman123
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Yes ! I have health anxiety mainly so I always over obsess about small things causing me to think anything will make me feel that way.
Usually the best remedy is to stop and just acknowledge it’s just mild anxiety causing you to feel that way. Breathe in and out slowly for 30 seconds then also I used to count from 100 to 0 and just empty my mind. By that time I felt a lot better
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