Hello warriors

[Daisycup]

How everyone today

[djbgatekeeper]

Feeling ok thanks Daisy how are you doing?

[Daisycup in reply to djbgatekeeper]

Not great today

[djbgatekeeper in reply to Daisycup]

Oh dear, sorry to hear that. Have you tried seeking any support or do you try and deal with your feelings alone? I find it's always better to have a chat with someone to try and get clarity of the situation.

[Daisycup in reply to djbgatekeeper]

People don't seem to.understand

[djbgatekeeper in reply to Daisycup]

Yes I get that feeling too sometimes, it can be frustrating for you and difficult for someone else if they have never experienced what you are feeling. Hopefully having a chat on here will help you in some way.

[Daisycup in reply to djbgatekeeper]

Do you take medication

[djbgatekeeper in reply to Daisycup]

Yes but not for anxiety, I try and manage the anxiety as best I can. It's not easy though as you can imagine. I've just started reading a book on how to manage worry and anxiety so I'm hoping that will help a bit. I've also discovered something called EFT meridian tapping which you can research on YouTube. .worth a try for you maybe. 😊

[Daisycup in reply to djbgatekeeper]

Thanks how long have you had anxiety for

[Daisycup in reply to Daisycup]

What is the book.called

[djbgatekeeper in reply to Daisycup]

The Anxiety and Worry Workbook:... amazon.co.uk/dp/160623918X?...

[djbgatekeeper in reply to Daisycup]

I'd say about 2 years but its gradually got worse along side a heart condition I have... I had a operation in September this year which should make my health better so maybe things will improve soon I hope... How about you?

[Daisycup in reply to djbgatekeeper]

Took an infection 2 years ago and had been healthy up till then so it was a shock to my systemp and started taking anxiety so got medI cation which working till a few weeks ago and the anxiety came back so had to up my dose

[djbgatekeeper in reply to Daisycup]

Sorry to hear that! Life can be full of challenges it's like a blinking rollercoaster sometimes eh! Fingers crossed you can feel better soon I hope.

[Daisycup in reply to djbgatekeeper]

You sound really nice and helpful

[djbgatekeeper in reply to Daisycup]

Thank you, I try my best 😊 if I can help you shake off the feeling of being anxious then it's been a good day. I know what its like when you get the tunnel vision and sometimes a nudge in the right direction is needed. Have a go of that EFT tapping tonight, you have to get over feeling silly doing it lol... I lime it now and it's really helpful. Dr Kim D Eramo on YouTube 👍🙏

[Daisycup in reply to djbgatekeeper]

Do you ever feel nausea

[Daisycup in reply to djbgatekeeper]

How you today

[19malpas]

Hi Daisycup, bad days at the moment, thanks for asking,are you ok?

[Daisycup in reply to 19malpas]

Not bad can I help

[19malpas]

Hi, i think i just need some time to get my head round things, just gone through pip trybunal, been fighting it for 18mnths now, i won the mobility conpoment but only 7 points for care & i needed 8, dñt know wether to challenge it or not, too much stress. Thanks for listening to me.

[Daisycup in reply to 19malpas]

Don't give up try to.be strong I'm here

[19malpas]

Thank you.

[Daisycup in reply to 19malpas]

It sometimes helps to talk