I have anxiety and it flared u...

[Hello654321]

I have anxiety and it flared up most when I think about my biggest fear and i just want it to stop I want it to go away this fear never leaves my mind no matter what I’m doing it’s always there and it just won’t go away

[b1b1b1]

What is your biggest fear?

[Hello654321 in reply to b1b1b1]

Well it’s rather I’d rather not say right now

[b1b1b1 in reply to Hello654321]

That is OK. Are you seeing a therapist? I hope you are, and can talk about your biggest fear with him or her. xx

[Hello654321 in reply to b1b1b1]

No I am not xx

[captained49]

The more you think about it , the bigger it gets ! When it does appear , Think of something Happy 😃