Extreme fatigue : Hello, So this has been... - Anxiety Support

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Extreme fatigue



So this has been happening to me for months however these past few weeks have seemed to be a lot harder to get through.

I can’t wake up in the mornings I leave my house for work at the very last second because I’m so tired. Usually half way through the day I start getting very tired and it’s not even just yawning it’s dizziness and I feel like I’m going to passout and reading things and looking at number start to hurt my head.

I always feel super anxious and off all day, like I’m always on the verge of having an anxiety attack.

As soon as I get home I have to go straight to bed because I feel like I’m not even alive and idk why but the feeling of my body about to fall asleep has been scaring me lately.

Anyways does anyone else have this kind of anxiousness and fatigue?? I do have an anxiety disorder but idk I just hate feeling this way and it’s worrying me

4 Replies

Stress can have a real impact on the body especially if you're feeling it all the time. Remember to look after yourself, don't be afraid to ask for help or a little time off to work on yourself. Meditation has been super helpful for me, it's not just for the mind, it helps your body remember what it's like to feel calm and relaxed 👍 hope you have a good day mate.

Sounds like depression to me.

I actually go through the same thing. How many hours do you sleep a night? And what are you thinking about before you go to bed? These questions are good to ask yourself

It might be a good idea to have a thorough check up by your doctor. That might also relieve the stress.

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