so i was riding in the car and just outta nowhere my heart was racing and i had shortness of breath and fatigue all i wanted to do is get out the car and run i was so scared and didn't know what to do anyone else felt this way?.
Bad anxiety while in car!: so i was riding... - Anxiety Support
Bad anxiety while in car!
Written by
Jamescrider
To view profiles and participate in discussions please or .
3 Replies
•
Hi James! Sorry to hear you went through that. Were you driving? Was the car hot? Were you hydrating? A lot of triggers can happen when you are in the car, it use to happen to me until I started using deep breathing when I'm driving, when stopped at a red light or a train crossing. The deep breathing keeps the adrenaline at bay as well as making us feel more in control. How are you feeling now?
I HATE the car anxiety thing, that comes up out of nowhere. Yes it happens to some of us.
You are not alone in this one at all.
Not what you're looking for?
You may also like...
Anxiety and driving/riding in cars
nervous riding in the car for that long. I already get anxiety and struggle to breath when I’m in...
Severe anxiety while sleeping
asleep. Well last night i didn't get any sleep at all and this feelings just overcoming me with...
Anxiety while driving
Does anyone else get anxiety when driving? I get it mostly when sitting at traffic lights for no...
Anxiety and panicky feelings while shopping.
Nothing happened to startle me or anything. Out of nowhere I just began to feel really panicky and...
Anxiety is so bad tonight 😟
As soon as i get into bed this is when i have the worst anxiety, heart palpitations, stress and...