Would like some healing thoughts

[Golu54]

Hi everyone

I’m so glad that I found this group. My brother passed away a few weeks back and I’ve had anxiety and fear since then. Actually I’ve managed my anxiety for many years but it has shown it’s really ugly head now. My blood pressure has also gone up and am on medication. I’ve never had high blood pressure. Any suggestions are very welcome. Thanks much!

[Agora1]

Golu54, I am so sorry for the loss of your brother. My heartfelt sympathy goes out to you. I too am on high blood pressure medication and yet there are times in immense stress that the b/p breaks thru the medication .

I use YouTube. Type in reducing high blood pressure with meditation. You will see a number of videos pop up that can help in reducing the anxiety and fear. I also found that soaking your feet in hot water can bring down your pressure within minutes. (by drawing the blood away from the head) Eating bananas is another way in reducing the b/p.

I'm glad you found this forum. There are others going through the same struggles. You are never alone. In us, you have found friends who care. xx