scared to eat spicy food

Y’all I️ know this may sound weird lol but I️ feel like my anxiety is triggered whenever I️ eat spicy food. I feel lightheaded and dizzy etc is this medical or mental. Idk ugh

[kenster1]

south indian garlic chicken for my dinner later.mmmmm your missing out I think.

[Hidden in reply to kenster1]

Lol sounds great

[formidible]

Hi I'd recommend joining Anxiety UK. When you're a member you can get counselling/therapy very quickly and on a sliding scale depending on income which might help. Their rates are very good. I had a counselor within two weeks of joining and our sessions take place via Skype online so you can stay in the comfort of your own home if you wish, or have the choice to visit the counselor face to face. It's up to you. This might be a good option for you since you seem to be describing an irrational fear /phobia where therapy might help. They also supply details of local support groups. Good luck.