Derealization

[sweetsunshine]

Anyone who's gone through this and feeling better now? I will love to hear your story! I've been experiencing this for the last 2 months 24/7. I do see slight improvement compared to where I was a month ago, so this gives me hope that it will soon go away. It does get frustrating though feeling this wobbly, not real feeling which makes me lightheaded all the time. Hoping for better days and to soon feel like myself again, anxiety is pretty much not the issue anymore as I do feel better anxiety wise is just these horrible symptoms

[Allano]

Sorry your suffering with the dizziness and wobbly feelings..there is absolutely nothing worse..I had it 24/7 for a while(3/4 months) last year..if ye read my 1st or second posts on this..it's the worst symptom you can have..I find whistling in me ear but I just wanted to say that I know I've got a few bad days with it recently but it does and will go away..there's good videos on YouTube that can help I found..but also I eventually bit the bullet and took anxiety medication that at the start didn't seem to help but now I'm so glad I started on them..I'm sure and I hope that those horrible symptoms will pass..😊

[sweetsunshine in reply to Allano]

It really is the worse symptom ever!!!!

I am go glad to hear that it will go away give me hope and reassurance that this nightmare will soon be over, I have slight moments like seconds where i can feel at least 90% back to myself but the feeling doesn't last long. So I guess little by little I'll get there. Lately what I've been dealing with too is a lot of tension headaches I feel like my head is going to explode! Thankfully these essential oils my therapist gave me has worked to ease the tension in my head., just ordered my kit from amazon lol. I'll be looking at those youtube videos once I get home thank you!!

[Allano in reply to sweetsunshine]

Your welcome..it will 100 percent go away..as I said when I first spoke to you..your symptoms are exactly what I had..the headaches come because of the anxiety..I know that feeling too well where your head is in overdrive..2 much going on and it feels so draining..take a positive out of everyday and a 2 the day after and write them down and so on..I've realised a hell of a lot of the feelings come from ure mind even though they are so real to us...try and train your brain to relax more..I know it's easier said than done..it's not going to be a sprint but you will get past the finish line..positivity all the way..Ye can contact me any time on this..reassurance from another person always helps..you will get there..Trust me 👌🏻👌🏻😊