How to handle anxiety symptoms?: Lately I... - Anxiety Support

Anxiety Support

53,417 members49,316 posts

How to handle anxiety symptoms?

AanxS profile image
2 Replies

Lately I have become hyper-aware of what is going on in my body. I seem to blow every small strange feeling I have way out of proportion. I have been experiencing headaches, stomachaches, and a feeling of shakiness in my entire body. It is giving me a lot of stress and I can't seem to shake the feeling that something is going wrong in my body, and there is very little time in the day that I can fully distract myself from this, I always find some strange symptom and become hyper-aware of it. At this point I can't tell what is a true physical symptom and what is simply caused by anxiety reasons. Please help with possible ways to distract myself from this or strategies to cope with the anxiety.

Written by
AanxS profile image
AanxS
To view profiles and participate in discussions please or .
2 Replies
kevinLG profile image
kevinLG

Try cbd oil

Does some research on it

b1b1b1 profile image
b1b1b1

I sympathize. I also have a lot of health anxiety. It is very difficult. I don't have a lot of good answers. xx

Not what you're looking for?

You may also like...

How to cope with health anxiety?

Does anyone know any ways of how to control health anxiety? I feel like it's taking over my life...

How to recover from anxiety

To recover from anxiety, I ditched all techniques designed to stop me from panicking, feeling...

Anxiety and panic destroying my life!

I just cannot seem to control my anxiety and panic anymore it's driving me insane I feel I am the...

Anxiety symptoms

I am interested to know what people’s most common anxiety symptom is? And do the come and go...

New anxiety symptoms

It seems my anxiety symptoms change every few months, i get used to certain feelings and i get used...