Lately I have become hyper-aware of what is going on in my body. I seem to blow every small strange feeling I have way out of proportion. I have been experiencing headaches, stomachaches, and a feeling of shakiness in my entire body. It is giving me a lot of stress and I can't seem to shake the feeling that something is going wrong in my body, and there is very little time in the day that I can fully distract myself from this, I always find some strange symptom and become hyper-aware of it. At this point I can't tell what is a true physical symptom and what is simply caused by anxiety reasons. Please help with possible ways to distract myself from this or strategies to cope with the anxiety.
How to handle anxiety symptoms?: Lately I... - Anxiety Support
How to handle anxiety symptoms?
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AanxS
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I sympathize. I also have a lot of health anxiety. It is very difficult. I don't have a lot of good answers. xx
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