Feeling detached

[Mckeehand]

I don’t feel right almost like I’m having a panic attack but I’m not

[Worrywort321]

What do you mean exactly by not right?? Like detached as in you don't feel connected to yourself? If so I have that quite often and I find doing a task where my mind is present really helps like colouring or baking food or exercise/yoga. It brings you to the present and you may feel less detached.