ughh

[dessi]

so sometimes dozing off i feel like hear loud big crazy noises or see bright lights an crazy shit similar an i jump out of sleep freaked out in a panic

[Anxiety_Aunt_]

I used to get this, occasionally still do. Sounds like some sort of relaxation before bed is needed perhaps? Do you exercise daily? Even just 20 minutes? Do you practise any meditation or mindfulness before bed? May be worth investigating ways to relax so your mind is in a happy place before falling asleep. It is always always best asking your doctors advise about this too. After all, they will know more about what might be happening more than us 🙂

[worrymagic2013]

I get this too from time to time, usually when really exhausted . It doesn't seem to mean anything except that I'm v tired.