Dizziness and shakiness?

[plushiesaremyjam]

I was just laying on my bed after a shower and I started to feel like I was swaying around but I wasn't. It was really scary and I'm kinda nauseous and I'm dizzy. I've been really stressed out lately and I wonder if this is just anxiety? Help?

[Hidden]

It might be anxiety. I used to get the same symptoms too. Anxiety kept coming up aside from vertigo when I was trying to figure out what was wrong. Try not to lay low use a few pillows to prop yourself up and sip on some cold water. Also try breathing exercise that helps too.

[Gina-wen]

It could very well be anxiety, though it's something to keep a note of. It may not happen again but if it does you may need a check-up. To put you at some ease though I do have this happen often - first and foremost 'I stay calm'...it's scary so this part is hard!...then I breath in for the count of 3...out to the count of 4...next breath in for 4, out for 6, then breath in for 5 and out for 7. It's something to do with rebalancing the oxygen/CO2 in your body...I'm not that good on the sciencey bit. But it does help me. I get it every few weeks, sometimes months and it's nothing to worry about...but as I say, keep a note and if it worries you at all then you ask at the doctors so they can reassure you. I hope your day improves from here on....xxx