hello everyone, i am new here
for the past three years i have suffered with anxiety/panic disorder, panic attacks and bad depression. i usually do really well in coping with this, but for some reason these past few weeks have been very different. i'm feeling very anxious with every activity i do and seem to have a panic attack every time i leave the house also just feeling extremely low, unmotivated, like im failing myself today especially.
i came across this website in hopes to learn how to cope and deal more with this all and not feel so alone, so i signed up and here i am.
i was wondering if there were any tips on how to make day to day tasks more manageable and maybe some advice on how to cope better with how i feel.
thank you Jenna