Fraidofmyshadow

[LeeAnn0683]

Hello to all, I am new here, just wanted to share that I am having severe anxiety, panic and depression, self-diagnosed, and that is why I came here, hoping to get help from others with similar issues. I'm hoping to avoid medications if possible. Thank you.

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Hello frodo. Try keep a positive attitude and reach out for support even though it may be hard in times of depression and anxiety. Hang in there. Things will get better.

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I have stared suffering with anxiety for two months now and it's horrible.

Try and speak to your doctor, they will try and arrange some counselling for you, just tell them you don't want medication yet

[Cat33]

The DARE book by Barry McDonagh is excellent and also anything by Dr Claire Weekes She has videos on YouTube too

There are loads of relaxation videos on YouTube the one I'm using at the moment is Paul McKenna Deep Relaxation it's wonderful

Wishing you all the very best x