Hello. I've been having trouble sleeping recently and I don't know if it's anxiety. I am mostly alone all day and night due to my husband working 16 hours a day so I'm thinking maybe being alone is causing me to over think. I've stopped exercising, stopped being social, stay inside all day because I'm in a new state and I don't really trust anyone or anywhere.
I have a fear of dying in my sleep, my chest feels really tight, like a squeeze and it hurts, mostly on the left side. Also, my head has a ton of pressure, it just keeps throbbing as the pain comes and goes, it just feels really shaky, and I feel dizzy and nauseous. I feel as if my brain is failing on me.
I keep feeling like my heart stops and I wake/get up in a panic.
Just wondering if anyone else understands or feels the same way and can help me. I don't see any doctors yet although I recently went to the hospital and they said everything was normal. I just don't get why my body or mind is doing this to me. Any tips, help or recommendations would be greatly appreciated.