breathing problems

[anxietymadman123]

got a new for youse its weird its to do with my breathing... its like im not breathlessness cuz I can talk an not lose breath for ages but its lkike I constantly need to self breath because it feels like iom not getting enough it happens when I go to sleep to I need to self breath anyone else get this? :/

[philly101]

Yes, I've had this symptom before and its infuriating. However just note that its nothing wrong with your body. Your mind is playing a powerful trick on you. Try and focus your thoughts on something else rather then the breathing. I know its tough but eventually you will get through it.

[anxietymadman123 in reply to philly101]

thankyou mate whats yours like

[philly101 in reply to anxietymadman123]

My symptoms vary from feeling numbness in my face, to my heart racing, sensations in my hands, headaches. I had the breathing issue as well, where I only focused on my breathing and it became difficult to breathe sometimes. However its the mind playing tricks on you unfortunately.