got a new for youse its weird its to do with my breathing... its like im not breathlessness cuz I can talk an not lose breath for ages but its lkike I constantly need to self breath because it feels like iom not getting enough it happens when I go to sleep to I need to self breath anyone else get this? :/
breathing problems: got a new for youse its... - Anxiety Support
breathing problems
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anxietymadman123
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3 Replies
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Yes, I've had this symptom before and its infuriating. However just note that its nothing wrong with your body. Your mind is playing a powerful trick on you. Try and focus your thoughts on something else rather then the breathing. I know its tough but eventually you will get through it.
thankyou mate whats yours like
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