Fear of passing out

[Noldi]

Hey all,

This month has been the most horrible in my life. I have experienced anxiety over everything. Fear of dying , of heart atack of losing it of acting weird etc. These thoughts arent coming to an end. Do you have any tips?

[Agora1]

Hi Noldi, Welcome to the Anxiety Forum. What's been going on this past month that has brought you to this all time fear of everything?

[Noldi in reply to Agora1]

For about a month I experienced my first panic atack. It was something I ve never experienced before. After that only thoughts pop up in my mind. They are usually what if thoughts. Its just horrible. I dont know if anyone can relate to this?

[Agora1 in reply to Noldi]

Noldi, believe me, we can all relate to that first Panic Attack and the "what ifs" that continue. It's how anxiety takes hold of our mind in keeping us guessing when it might happen again. As scary as it is, it is not harmful. I know that hard to believe at the beginning stages of anxiety. Usually something prompts anxiety to get to that point in pushing you over the edge with a Panic Attack. Some life changing event or stressor that your mind can't handle and so the symptoms spill over into bodily reactions. Your nervous system becomes over sensitized with fear, fear promotes more adrenaline to pour out and then you have completed the circle of fear. Seeing a therapist or your doctor may be a start. He can put you on a short term dose of medication if warranted. By that I mean, you are unable to function in your daily life. It has come to a screeching halt. Seeking therapy can also help immensely in finding out the root of your panic attack. Once you get to that point then there are other methods you can use in order to Accept this as anxiety. Acceptance plays a big part of healing. But first things first...Keep coming on the forum where you will find the comfort and understanding you need as well as not feeling so alone. You aren't.