Axiety

[Msgriffin23]

I know that axiety can hurt u but y does it feel like it can

[levymaria]

Because anxiety comes from your brain. Your brain is your best friend and your worst enemy! It controls everything in your body so when you are getting all these thoughts it sends the feeling of "danger or panic" throughout your body, you're not alone I definitely know what you mean I always feel like I'm gonna have a heart attack.

[Msgriffin23 in reply to levymaria]

The question is it ever going to end

[levymaria in reply to Msgriffin23]

Yes once you tackle it it won't have control over you anymore you have to learn how to cope and break down your anxiety im still learning how to do this but you have to set your mind to it and remain strong!

[Msgriffin23 in reply to levymaria]

OK thanks appreciate your help

[Hidden]

Because anything that we don't understand can be frightening, fear of the unknown, try and arm yourself with knowledge and understanding on how anxiety works, the more you understand the less frightening it becomes, don't check symptoms on line either, this only fuels the fear, anxious minds and symptom searching are never a good combination because anxious people usually fear the worst xxxx