Axiety attack

[Msgriffin23]

I might b having a axiety attack because I can't breath it fell like imma stop breathing

[anxiouslady13]

Breathe inhale 4 seconds, hold 4seconds, exhale 4 seconds. Notice what your breath feels like going in through your nose and out through your mouth.

[Msgriffin23 in reply to anxiouslady13]

OK thanks