i'm at work and it just happened, i walked outside to get air and breath in and out but have no idea why it started. I feel so out of control and feel that it might not even be anxiety, maybe it's my heart...
i hate this: i'm at work and it just... - Anxiety Support
i hate this
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unstable1
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I'm sure it is anxiety. Please know this, you have been through it before, you will get through it now. Do not focus on your breathing but know you ARE breathing. It will not last forever and in the meantime know you got this. You are ok. Your brain wants to tell you otherwise, but you tell it to shush 
Life loves you. You have this.
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