Ways of dealing with Anxiety

Hello! I'm new here,

I'm 18 and currently doing my Leaving cert. My anxiety has grown and developed over the last few years. It wasn't bad but now I suffer with nervous stomach pains and I'm always over thinking the smallest things. I recently had to quit my job due to bullying in the workplace by my boss. Now I feel I failed and because I'm now looking for a job I'm extremely over thinking everything. Is there any techniques anyone uses that are helpful to calm yourself. Any help at all would be much appreciated!!


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