Confused

[Ochi]

My stomach always nervous very frightened all day all nite i get neck shakes i caint do nothing for long anymore i feel like im in the ocean sailing everyone thinks im crazy im scared to talk to ppl they make me feel stupid can i get an advice please been going dr for 3yrs now

[KeysToLife777]

Try to relax. I know it's easier said than done. I am 54 and I have had my ups and downs with depression and anxiety since I was a young teenager. There is help whether it's through counseling or medication or both. Sometimes it feels like the end but it's not. Stay strong, keep calm and look for answers all the time. Never quit, there is a light at the end of the tunnel but it may be a lifelong mission to get there. I have made it so far....after hospital stays etc., but I'm still here working a job and paying my bills. It is possible, please remember this.

[Wendymary]

I know that feeling as if something bad is going to happen! Fight or flight syndrome! It is horrible it's roots you that you can't do anything else ., I was tile it was anxiety & was put on Sertraline 2 years ago & I feel really good now ! Scared to say it incase I get bad again but I feel more relaxed ., I also take Magnesium citrate powder a small half teaspoon in lemon water in the morning ., it's called the calming mineral ., worth a try good luck 👍

Ps : also B complex vitamin every morning ! All bits are important but this one especially for nervous system !