having trouble breathing: im just watching a... - Anxiety Support

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having trouble breathing

Johnnie1234 profile image
2 Replies

im just watching a movie and have a dry mouth and throat but for seem reason feel like i cant breath like im having trouble breathing or its forcing me to hold my breath it feel wierd worried feeling right now

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Johnnie1234 profile image
Johnnie1234
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2 Replies
Funkyfaerie profile image
Funkyfaerie

Hi Johnnie,

I get this completely out of the blue, especially when I am just watching tv, seems ridiculous.

I can only put it down to concentrating and holding you breath, I don't realise I am doing it. And it makes me panic, because as you say, it makes you feel wierd. I can't get my breath, feel like I am going to pass out and my heart starts to race. I know people day calm your breathing down, but that's so hard when you are in panic mode. I just have to ride with it until it goes. Off

Johnnie1234 profile image
Johnnie1234 in reply to Funkyfaerie

Yeah thats true when it hits me it hits me really hard like i feel like im holding my breath in and ready to pass out or something make me nervous and i start breathing hard

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