im just watching a movie and have a dry mouth and throat but for seem reason feel like i cant breath like im having trouble breathing or its forcing me to hold my breath it feel wierd worried feeling right now
having trouble breathing: im just watching a... - Anxiety Support
having trouble breathing
Written by
Johnnie1234
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2 Replies
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Hi Johnnie,
I get this completely out of the blue, especially when I am just watching tv, seems ridiculous.
I can only put it down to concentrating and holding you breath, I don't realise I am doing it. And it makes me panic, because as you say, it makes you feel wierd. I can't get my breath, feel like I am going to pass out and my heart starts to race. I know people day calm your breathing down, but that's so hard when you are in panic mode. I just have to ride with it until it goes. Off
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