I just can't anymore.

[_sincerelynina]

I'm only 20 Stressing like I'm 40 but I have nothing to stress about I'm just getting myself sick one day I'm just be dead with all this goin on

[susanclark]

Oh me you poor thing , what's going on in your life ,are you worried about something,how can we help you tell us more if you can x

[_sincerelynina in reply to susanclark]

Honesty death scares me a lot that's like only thing everytime I think about it I start to panic I have feel my chest getting tight than my head starts to hurt would I ever think positive so I can just live my life or I'm be negative & died a early age

[nooomes555]

I have a huge fear of death too. The thought of it, especially late at night, always used to give me panic attacks, from a very young age. I'm only 24 now.

To help me relax, I have hot baths with candles, watch comedies, use meditation apps and do yoga at home. Google relaxation techniques, they can be really helpful my intrusive thoughts about death are usually at night time, so I read something light and positive to keep my mind distracted, until I'm ready to fall asleep (like children's stories haha, the wizard of oz books are my favourite for this and they're free on the kindle app).

Hope this helps, best of luck 💖