Here we go again :/: I know I'll probably be... - Anxiety Support

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Here we go again :/

masteringmyself profile image
4 Replies

I know I'll probably be fine,

And I have been for a few weeks

But tonight I've been gaming it up on the laptop for a bit (hour or two) and had it sitting on my lap. I was kinda freaking out and quick playing because I thought that I would have a dang heart attack or something if I had the laptop sitting on my thighs too long.

I really hate that I let things like this mess with the way I think.. now if I have a muscle spasm or something minor I let it freak me out to the point where I think it's something terrifying ://

Any positive or calming words of wisdom anyone can give right now ?

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masteringmyself
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4 Replies
Ashley1489 profile image
Ashley1489

Try to focus on something different play music and put your 🎧 on take a epsom salt bath, and drink chamomile tea

masteringmyself profile image
masteringmyself in reply to Ashley1489

I am so thankful for this site because how fast you get a response and the positivity

Thank you so much

I'll try and just do something to help take my mind off the negative thoughts

Ashley1489 profile image
Ashley1489 in reply to masteringmyself

No problem hun anytime, I know when I'm freaking out I like to have people to talk to and I've found one I talk to every single day through text, if you find someone who you can relate to exchange numbers etc, it helps tomboy feel so alone in this, keep your head up we got this 😁

Ashley1489 profile image
Ashley1489 in reply to Ashley1489

I didn't mean to put tomboy lol I meant to not**

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