Going for the help I desperately need!!!

Well I've decided to bite the bullet and go to see the doctor tomorrow and get some much needed help before my anxiety gets out of hand again. Don't know what he will suggest but I'm willing to start somewhere I can't go on like this!!! Il let you all know how I get on xx

[Hidden]

Hello

Some of the best news I have read on here in a while

Good for you !

Maybe tonight sit and write a list of everything you want to make sure you want to tell them and that way if you start to feel anxious you can take it with you and refer to it or even pass it to them and ask them to read it

Good Luck and I really look forward to hearing how it goes

Take Care x

[SquirrelsHolt]

Hi there Hidden and I'm loving your name!

Like Hidden says, its the greatest step you can take ,by talking to your Doctor about your anxiety and get professional help and advice. It can sometimes be one of the hardest things to do in the first instance and actually admit you're going to need some help etc. Writing down some points to mention, is exactly what I've done before as by the time I'm sitting with the Doctor, I've often forgotten some of my questions or records of when things have happened etc. Written reminders are so helpful and take a best friend/partner if possible (they'll remember more of what was said!!). Anyway,best of luck and hope you get some answers to help you back on track. Do keep in touch though.