Another anxiety attack

Today has not been the best day at all . I just need someone to talk to that understands . My parents think I'm crazy and I think my boyfriend getting tired of me . I'm having trouble thinking I can't breathe or see. The doctor told me today that it is anxiety!!!! But some how I don't think it's anxiety. Why do I feel this way ? Help 😞

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  • You have to help your boyfriend understand you have an illness but with support and understanding you get better. If he helps you through it you can find things to do together to keep your worst symptoms xontroled or at least understood by someone who is compassionate and loving toward you. Your not crazy find things you enjoy and try doing them. Read the kinds of books that keep you interested. The kind you can't put down and hate to fall asleep you want to read it so bad. A book you hate to be done reading it when it's read are the best things ever with anxiety. It puts you into the story and characters and their lives that keep you in an enjoyable state of mind. Nature helps slot along with places with water around watching a bird in flight and being amazed at animals and creatures of our earth and how much beauty and peace they bring over your heart can bring calm over you. I hope you find peace with your illness and ones around you. Be well and take care

  • I'm so sorry Mzemma01. I think the same way. I can't tell you how many times Ive been to the doctor, only for them to tell me...it's anxiety! I even got a little abrasive with my doctor the last time I went to visit her because she kept telling me it's anxiety but I know in my heart that it's something else. But in actuality....it's anxiety. I've now learned to take my focus off my symptoms. I still have an occasional relapse where I think/know I'm having either a heart attack or stroke, but I'm still here so maybe it's not as bad as I think it is.

    We are here for you. And it's so good to know that we are not alone. Try to calm down (I know easier said than done). Take some deep breaths and try to relax.

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