Anxiety triggered even in the day time.

[mz_rachel]

So my normal triggers with anxiety becomes worse when the sun goes down, reason is bc my first panic attack was at night. It's taken a lot out of me since then but also have gotten very far. I've learned a lot of things and yet every attack still feels like the first (or the last). I know better but my body responses strongly at times or I let it run me over. Lately I've been feeling anxiety even in broad day light and it's making me feel like how I used to be. Feeling sheltered and trapped and not knowing what to do. Am I going backwards? Or is it bc life's stress and no gain of sleep that's making me function this way.... I'm tired. I'm hoping that's what it is, and also other things got me all upset and dwelling a lot on it. Right now it feels hard to breathe/tightness of chest. I wanna take my medicine but I'm down to my last 3. I guess I'm staying strong for the "what if" ocassion and how I might need it later yadiyada. I don't feel that I'm going backwards or anything. I'm just creating all these things. But it's just scary. I'm scared. Anyone feel this way??