I can't sleep I keep waking up scared when I try to fall asleep
I can't sleep I keep waking up... - Anxiety Support
I can't sleep I keep waking up...
Written by
T123
To view profiles and participate in discussions please or .
2 Replies
•
O MY THERE MUST BE SOME THING GOING ON IN YOUR LIFE
AngepStar
Hi T123, it has been said that magnesium can help with anxiety and it seems to work quite quickly.. If your magnesium levels are low it can also effect your sleep!! When people have operations it can deplete there body's of magnesium as well as b12.thats why I take supplements because my levels were very low. But they can also be low without having had an op. You could ask your doctor for some blood tests to check your levels. I bought a supplement from Asda. I know youl be able to get it from Other places too. Hope this helps.
Not what you're looking for?
You may also like...
So chuffed with myself!😊
finally did it yesterday,I drove on the motoway and can't describe how happy I am! Yeah my heart...
Do cigarettes cause anxiety?
I suffer with anxiety but when i have a cigarette i feel worse than i do,does any1 know if its...
Why do I feel like this
I'm so scared when I lay down to go to sleep I get this werid feeling that I really hate throughout...
I CAN NOT TAKE ANY MORE HELP
I BELTCH ALL THE TIME I FEEL BAD WHEN I EAT I CAN NOT TAKE IT I WANT TO DIE ALL READY BUT HOW PLEASE