Flight anxiety and bad foot led to racing heart.

[Sandy1710]

As a result of my bad foot. I have been hopping around and I just hopped quite a distance and it's set my anxiety off. Heart rate went up to about 150 which is normal but I can't seem to accept that. Now all my anxiety symptoms are coming at once, coupled with a 10 hour flight later. I'm currently having a terrible time any advice.

[Hidden]

Your heart is beating fast and strong, thats the sign of a good working heart, try and go with the flow, tell yourself your glad to feel your heart working, your going to be just fine, have you got any medication to fall back on for the flight? Don't worry if you haven't, just breath through it, you've achieved so much by going on holiday, your much stronger than you think, let time pass

[Sandy1710 in reply to Hidden]

I've got my trusty noble steed diazepam. Take about 5 of them and I should be alright.

[Hidden in reply to Sandy1710]

you'll be just fine xx

[Peggy76]

Good luck & be positive and keep your mind off your fears ⭐️😀⭐️😀