Flight anxiety and bad foot led to racing ... - Anxiety Support

Anxiety Support

53,374 members49,292 posts

Flight anxiety and bad foot led to racing heart.

Sandy1710 profile image
4 Replies

As a result of my bad foot. I have been hopping around and I just hopped quite a distance and it's set my anxiety off. Heart rate went up to about 150 which is normal but I can't seem to accept that. Now all my anxiety symptoms are coming at once, coupled with a 10 hour flight later. I'm currently having a terrible time :( any advice.

Written by
Sandy1710 profile image
Sandy1710
To view profiles and participate in discussions please or .
4 Replies

Your heart is beating fast and strong, thats the sign of a good working heart, try and go with the flow, tell yourself your glad to feel your heart working, your going to be just fine, have you got any medication to fall back on for the flight? Don't worry if you haven't, just breath through it, you've achieved so much by going on holiday, your much stronger than you think, let time pass :-)

Sandy1710 profile image
Sandy1710 in reply to

I've got my trusty noble steed diazepam. Take about 5 of them and I should be alright.

in reply to Sandy1710

:-) you'll be just fine xx

Peggy76 profile image
Peggy76

Good luck & be positive and keep your mind off your fears ⭐️😀⭐️😀

Not what you're looking for?

You may also like...

Heart racing

The last month to month in a half wake up with racing heart . Went to Er several times . Anxiety...

Racing heart

Did anyone have a racing heart with anxiety

Heart racing

I suffer with anxiety but have just come off fluoxitine and one of the side effects is this anyone...

Racing heart

Does anyone randomly get anxiety and your heart starts racing and you literally have to lay down...

Bad anxiety

Im having a very bad anxiety and admitted myself to A&E. I have Irritable Bowel Syndrome as well...