As a result of my bad foot. I have been hopping around and I just hopped quite a distance and it's set my anxiety off. Heart rate went up to about 150 which is normal but I can't seem to accept that. Now all my anxiety symptoms are coming at once, coupled with a 10 hour flight later. I'm currently having a terrible time any advice.
Flight anxiety and bad foot led to racing ... - Anxiety Support
Flight anxiety and bad foot led to racing heart.
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Sandy1710
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4 Replies
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Your heart is beating fast and strong, thats the sign of a good working heart, try and go with the flow, tell yourself your glad to feel your heart working, your going to be just fine, have you got any medication to fall back on for the flight? Don't worry if you haven't, just breath through it, you've achieved so much by going on holiday, your much stronger than you think, let time pass
Good luck & be positive and keep your mind off your fears ⭐️😀⭐️😀
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