I have been doing CBT and was doing really well keeping anxiety in check in the last couple of months. But yesterday had a bad morning, woke up feeling sick and made myself really anxious and didnt get out of the house as was afraid to loose it.
I felt really bad as I had people waiting for me in the office but they understood and the day passed and anxiety too.
So I finished therapy last week and already am feeling uneasy! So I ask for your advise please in how do I start a log for positive behaviour? Do you have any websites where I can look for advise in how I can keep myself motivated?
I don't want to relapse so any advise would be most welcomed.