Sleep

[Rik1233]

Can anyone help give advice to help make me sleep as im constantly worried if i close my eyes ill die in my sleep, thank you

[Hidden]

Look up Job 12:10 and then 1 Peter 5:7.

[Hidden in reply to Hidden]

These help me out along with many more.

[Christina10778 in reply to Hidden]

Perfect! Was just reading my bible a few minutes ago 😊

[Christina10778]

I have the same problem with sleeping...especially this past week, for some reason. But, what helps me, other then scripture and talking to God, is Yogi Chai Roobios tea, Numi Roobios tea, 5mg of Melatonin, Sleep Hypnosis Videos on Youtube (Michael Sealy makes some awesome ones), Lavender Oil on my wrists and the back of my neck, and/or closing my eyes and trying to focus on a calming scene in my mind. I imagine myself there in a completely made up place and I focus on feeling every part of it...the wind, the sun, the smells, etc. It's awesome, and it works 😁 Hope these suggestions help you.