Needing advise.

[1994smilelove]

Does anyone have any advise on how to over come morning anxiety and depression?every morning i wake up depressed and panicky and its driving me nuts.

[Speedychick81]

Mornings are the worst for me too I open my eyes and feel sick :(.

[Agora1]

1994smilelove, it happens to me as well as many others. It's been the last anxiety symptom to conquer. It does however get less intensive and more short lived. First thing when I wake up, I reach for my headphones and listen to a meditation tape and start my deep breathing. After 10 minutes or so, I get out of bed before my mind has any chance of starting repetitive negative thoughts and go on with my day. There is no magic cure, just persistence on our part in not giving in to this fear which only leads to depression. For each negative thought that comes to mind, switch to 3 positive thoughts in your life. Feel better x

[1994smilelove in reply to Agora1]

Thanks.its just getting so old,as soon as i wake up i feel impending doom so bad.and feel like nothings gonna get better.and that mixed with anxiety is just pure hell (excuse my language)and sometimes it will go away and come back a couple times through the day.and i cant take any meds bc im pregnant.just a quarter piece of a klonopin when im having a panic attack.its nice to know im not alone even though i wouldnt wish this feeling on anyone.