I suffer with anxiety. I just feel like I can't breathe and I am afraid to fall asleep and won't wake up. I haven't slept for a day now. Any advice
Can't sleep: I suffer with anxiety. I just... - Anxiety Support
Can't sleep
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Holljordan
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3 Replies
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Take one Tylenol PM when you wanna go to sleep and if you wanna sleep in the day time to escape the anxiety take one during the day.. drink hot camomile tea with Limon it helps you relax if the first cup don't help drink another one and stay hydrated
I'll have to try that. Thank you
Half a table spoon of cinnamon right before you lay down make sure to take it with water.. I took some once without water and let's just say it went up my nose and down my throat that wasn't very fun lol
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