Depersonalization

[Nintehthong]

Hey. I've been having a lot of depersonalization moments and I'm curious how common it is for anxiety sufferers to actually have depersonalization or chronic depersonalization? Is it dangerous for your mental help. I keep thinking I'm going crazy.

[RyRywifey]

It's absolutely normal if your anxiety level has gotten too high. It's fairly common too. I suffered from Derealization for about 4 months a couple months ago, it was terrible, I cried my eyes out all day everyday begging my fiancé to take me to an asylum because I felt like I was losing my mind smh it was the most awful feeling, so I know exactly how you feel. The more u except that it's anxiety, and kind of just accept it and ignore it, it will go away on its on. And what also helped me a lot was looking up others on YouTube that went thru it and recovered 100%. Funny thing is after u recover, it's really hard to remember what it made u feel like. You're just fine and going to remain just fine, and you're going to recover

[Nintehthong in reply to RyRywifey]

It does make me feel better knowing im not alone. Did it make you question everything thought?