Nerves

[self_love]

Anyone else have a feeling like something is constantly jumping in your stomach and chest area?

[Agora1]

Hi self-love, I consider myself pretty much under control with my anxiety and yet, whenever I'm ready to go out or am driving, there goes the constant jumping in my stomach and chest. I get through it by deep breathing, it's the only thing that has helped me. It's annoying.

[self_love in reply to Agora1]

I never experience this before, it feels like my organs are jumping. It scares me!

[Agora1 in reply to self_love]

Oh my dear, it won't hurt you. It's just your nervous system reacting to you constantly being anxious. I'm sorry, I know when it happens for the first time and you are not quite sure what it is, it would be scary. Try not to let it worry you. Some meditation and deep breathing should calm you down some. x

[self_love in reply to Agora1]

Thank you! Good to know I'm not alone!!

[Stevie721 in reply to self_love]

Your not alone I go thru that as well it's scary I hate that feeling when it happens