Any tips

[megs90]

I'm having horrible anxiety, I keep getting racing thoughts. My whole body is shacky, I am freaking out. I'm worried I'm going to die. I don't feel good, my vision is getting worse. My lympnodes are still swollen in neck, jaw and now armpit. I really don't feel well. No doctor wants to see me any more. I'm so upset. I feel so alone in this world.  

[dizzychar]

Take some deep breaths and get yourself a drink of water. How about a nice bath, take your mind off things, maybe read a magazine, play a game or whatever you enjoy

Hope your ok, I no this feeling all too well 😢 X

[Natsteveo]

Your far from alone babes read my profile I'm the same what we are experiencing is fear!!! And that alone is a scary road to go down its not nice to go down the anxiety road u do feel very lonely even if u have family and loved ones support cuz it's such a big deal to go through. But know this u are not alone in this a lot of us on here have bad anxiety for what ever reason so it must be normal maybe we can comfort each other xx