With the help of medication, therapy, CBT and exercise I feel that my anxiety and depression is slowly getting better. On average the day is starting to have more good, happy moments than anxious ones. But I struggle so much with the mornings, as soon as I open my eyes all the awful anxious thoughts flood my head and it's not till around midday that I feel strong enough to fight it. I never want to get out of bed anymore and it's hard because I was always that person who loved getting up early. Does anyone have any tips or coping strategies they use for the morning?
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