Anxiety

[Nicole142333]

Idont know if this happens to anyone buut i try & go to sleep but everytime i try i wake up gasping for air like if im scared or something /.\ or i think to much when i go to sleep it causes me to panic 😖😖😟😟😟

[austinluck21]

Hey Nicole, I had the same exact thing happen to me. I recommend getting candles or insense, ones that smell good and relaxing. I no longer get this feeling, but now I have severe anxiety disorder. I recommend finding ways to relax yourself now, because it may be a warning for the future that you're just stressing too much. not life threatening most likely. Good Luck