Been awhile

Well the great life with anxiety. Been feeling really well since the meds level out. So woke up in the middle of the the night. And just didnt feel right. Stomach just icky as ever. Then just as it always there it comes like a quick right hook. So of course i start the breatheing techniques. Works a little. Then of course i talk it out here. Well this helps a little more. Well i hope that everyone else is on there way to getting help on controlling there anxiety. Thanks for listening.

1 Reply

  • Hello

    Hope it helped posting :-)

    Well there is a positive things have leveled out and the medication is helping , sometimes we will have little blips to be expected but you sound like you are doing all the right things so I imagine these will be far and few between

    Hope you are having a good day :-)

    Take Care x

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