So ive been having anxiety attacks and panic attacks for the past couple months. I had gotten rid of them for almost 2 years and now there back . I did change places where I work. Possible trigger? But I did start cousling for them it's kinda helping. The doctor prescribed me xanax 0.25mg twice daily. But i feel like I might have built up a tolerance to them and don't want to increase the dose. I also noticed this time around that health anxiety has been an issue and Google symptoms like a head ach and think it's a tumor or something but it's highly unlikely. I have been catching myself going on Web MD.