I feel weak and dizzy and like I'm going t... - Anxiety Support

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I feel weak and dizzy and like I'm going to fall asleep.

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I got a full night's sleep but I feel like this most days. I'm disoriented and even typing is hard. My eyes are bleary and I feel so lightheaded (literally my head feels light like it's floating), and i'm just a LITTLE dizzy and nauseous. just enough to drive me crazy with worry but not enough to go to the ER without them looking at me like i'm crazy, as usual. :c anybody else like this?

4 Replies

I get like that Always! Like right now i was laying in the couch and i got super lightheaded while laying down. And the sleepy feeling is a new thing to me it started happening 3 months Ago... i hope u feel better

Aazz profile image
Aazz

I'm feeling like this today I just want to lie down all day but can't as I have 2 little kids. I think it's got to do with breathing have you tried doing meditation and breathing exercises? I think I might take my own advice and try this during the kids naps.

I hope you feel better :)

tidalpine profile image
tidalpine

Try snacking on something when you feel like this. or drink some juice to see if you feel better.

Helps me sometimes

Agora1 profile image
Agora1

You need to hydrate when you feel like this. Sometimes the head feeling lightheaded is your body telling you to start drinking some water. After a full night's sleep it is possible especially if on medication that you are dehydrated.

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